The Benefits of Walking
The popularity of walking for exercise has a lot to do with it being both free and convenient. With most healthcare experts agreeing that people should strive to get a minimum of 30 minutes of at least moderate physical activity on most days, walking provides a good way to achieve that. Some of the specific benefits of walking can include:
- Decreased risk of heart disease
- Can help to lower blood pressure
- Can help to minimize arthritis pain by controlling inflammation
- May help to prevent certain types of cancer
- Can improve sleep
- Helps to control body weight by increasing the number of calories burned
How Many Calories Does Walking Burn?
The number of calories burned depends more on the distance you walk than on the amount of time you walk. Another important factor is the body weight of the person as a heavier person exerts more effort (and thus burns more calories) than a light person who walks the same distance. A rule-of-thumb that is often used says that a 180 pound person will burn 100 calories per mile through walking. In contrast, a 130 pound person will only burn about 84 calories by walking one mile.
Steve and his company build database software [http://www.download-database-software.com] for business and personal use, including a weight loss software [http://www.download-database-software.com/weightmanager.html] product.
Article Source: http://EzineArticles.com/?expert=Steve_Hanagan
No comments:
Post a Comment